Description/Taste:
Cos lettuce, commonly known as Romaine lettuce, is distinguished by its elongated leaves and thick, firm rib running through the centre. The leaves are a deep green, gradually becoming paler towards the base. They offer a crisp texture and a slightly bitter, peppery flavour, which distinguishes them from milder lettuce varieties.
Seasons/Availability:
In the UK, Cos/Romaine lettuce is cultivated during the summer and early autumn months. After this period, to ensure consistent availability throughout the colder months, the UK typically sources Spanish-grown Cos/Romaine lettuce.
Uses & Flavour Pairings:
Cos/Romaine lettuce is a staple in Caesar salads, where its sturdy leaves stand up well to the creamy dressing. The leaves are also popularly used as wraps for various fillings, given their robust structure. They pair well with a variety of dressings, from tangy vinaigrettes to rich, creamy ones, and complement ingredients like parmesan cheese, croutons, and grilled chicken.
Nutritional Information & Allergens:
Cos/Romaine lettuce is nutritionally rich, providing significant amounts of vitamins A and K. It also offers a good dose of folate, vitamin C, and manganese. Being a leafy green, it's packed with beneficial antioxidants. Naturally gluten-free, Romaine lettuce is not typically associated with allergens.
Preparation and Storage:
To prepare, rinse the leaves thoroughly under cold water to remove any dirt or grit. Pat dry with a clean towel or use a salad spinner. If storing, keep the lettuce in the vegetable drawer of the refrigerator, ideally in a produce bag or wrapped in a damp cloth, where it can remain fresh for up to a week.
History:
The name "Romaine" comes from the fact that this lettuce variety was commonly grown in the Roman Empire. It's believed to have been cultivated for thousands of years and has a long-standing history in Mediterranean and Middle Eastern cuisines.
Cos lettuce, commonly known as Romaine lettuce, is distinguished by its elongated leaves and thick, firm rib running through the centre. The leaves are a deep green, gradually becoming paler towards the base. They offer a crisp texture and a slightly bitter, peppery flavour, which distinguishes them from milder lettuce varieties.
Seasons/Availability:
In the UK, Cos/Romaine lettuce is cultivated during the summer and early autumn months. After this period, to ensure consistent availability throughout the colder months, the UK typically sources Spanish-grown Cos/Romaine lettuce.
Uses & Flavour Pairings:
Cos/Romaine lettuce is a staple in Caesar salads, where its sturdy leaves stand up well to the creamy dressing. The leaves are also popularly used as wraps for various fillings, given their robust structure. They pair well with a variety of dressings, from tangy vinaigrettes to rich, creamy ones, and complement ingredients like parmesan cheese, croutons, and grilled chicken.
Nutritional Information & Allergens:
Cos/Romaine lettuce is nutritionally rich, providing significant amounts of vitamins A and K. It also offers a good dose of folate, vitamin C, and manganese. Being a leafy green, it's packed with beneficial antioxidants. Naturally gluten-free, Romaine lettuce is not typically associated with allergens.
Preparation and Storage:
To prepare, rinse the leaves thoroughly under cold water to remove any dirt or grit. Pat dry with a clean towel or use a salad spinner. If storing, keep the lettuce in the vegetable drawer of the refrigerator, ideally in a produce bag or wrapped in a damp cloth, where it can remain fresh for up to a week.
History:
The name "Romaine" comes from the fact that this lettuce variety was commonly grown in the Roman Empire. It's believed to have been cultivated for thousands of years and has a long-standing history in Mediterranean and Middle Eastern cuisines.
| Size | 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38 |
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